Aman Sachan 4x5:00/1:00r row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 109 |
January 15, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 24 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| r281 |
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Workout Graph
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