Aman Sachan 2x9:30/0:30r row
4,251
Meters
19:00.0
Time
2:14.0
Pace
256
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 112 |
January 20, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,251 | 2:14.0 | 145 | 799 | 19 | |
| 9:30.0 | 2,129 | 2:13.8 | 146 | 802 | 19 | |
| 9:30.0 | 2,122 | 2:14.3 | 144 | 797 | 20 | |
| r32 |
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Workout Graph
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