Aman Sachan 3x9:30/0:30r row
6,531
Meters
28:30.0
Time
2:10.9
Pace
404
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 113 |
January 20, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,531 | 2:10.9 | 156 | 836 | 19 | |
| 9:30.0 | 2,127 | 2:13.9 | 145 | 800 | 20 | |
| 9:30.0 | 2,192 | 2:10.0 | 159 | 848 | 19 | |
| 9:30.0 | 2,212 | 2:08.8 | 164 | 863 | 20 | |
| r43 |
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Workout Graph
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