Aman Sachan 4x10:00/3:00r row
9,861
Meters
40:00.0
Time
2:01.6
Pace
653
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,434 |
| Overall Time | 52:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 108 |
January 21, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,861 | 2:01.6 | 194 | 968 | 22 | |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 22 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 22 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 22 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 22 | |
| r573 |
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Workout Graph
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