Aman Sachan 4x250m/1:10r row
1,000
Meters
3:18.2
Time
1:39.1
Pace
83
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,316 |
| Overall Time | 7:58.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 112 |
January 29, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 37 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 38 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 41 | |
| r316 |
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Workout Graph
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