Aman Sachan 3x4000m/7:00r row
12,000
Meters
49:50.0
Time
2:04.5
Pace
776
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 1:10:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 115 |
February 02, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.0 | 12,000 | 2:04.5 | 181 | 922 | 22 | |
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 22 | |
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 22 | |
| 16:33.1 | 4,000 | 2:04.1 | 183 | 929 | 22 | |
| r75 |
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Workout Graph
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