Aman Sachan 3x15:00/3:00r row
10,940
Meters
45:00.0
Time
2:03.4
Pace
714
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 104 |
February 03, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,940 | 2:03.4 | 186 | 941 | 22 | |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 22 | |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 22 | |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 22 | |
| r130 |
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Workout Graph
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