Aman Sachan 12x1:00/1:00r row
3,405
Meters
12:00.0
Time
1:45.7
Pace
261
Calories
168
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 113 |
February 04, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,405 | 1:45.7 | 296 | 1319 | 31 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 134 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 166 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 176 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 170 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 168 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 185 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 184 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 176 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 181 |
| r999 |
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Workout Graph
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