Aman Sachan 12x1:00/1:00r row
3,366
Meters
12:00.0
Time
1:46.9
Pace
254
Calories
173
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 113 |
February 04, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,366 | 1:46.9 | 286 | 1284 | 31 | 173 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 140 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 177 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 178 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 183 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 171 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 179 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 187 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 184 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 186 |
| r1,143 |
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Workout Graph
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