Aman Sachan 4x10:00/3:00r row
9,810
Meters
40:00.0
Time
2:02.3
Pace
646
Calories
176
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 52:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 115 |
February 10, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,810 | 2:02.3 | 191 | 958 | 22 | 176 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 22 | 133 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 22 | 188 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 22 | 191 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 22 | 195 |
| r266 |
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Workout Graph
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