Aman Sachan 2x20:00/3:00r row
9,101
Meters
40:00.0
Time
2:11.8
Pace
556
Calories
177
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 115 |
February 15, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,101 | 2:11.8 | 153 | 825 | 22 | 177 |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 22 | 181 |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 22 | 174 |
| r44 |
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Workout Graph
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