Aman Sachan 2x9:30/0:30r row
4,330
Meters
19:00.0
Time
2:11.6
Pace
265
Calories
172
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 108 |
February 26, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,330 | 2:11.6 | 153 | 828 | 20 | 172 |
| 9:30.0 | 2,177 | 2:10.9 | 156 | 836 | 20 | 174 |
| 9:30.0 | 2,153 | 2:12.3 | 151 | 819 | 20 | 171 |
| r35 |
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Workout Graph
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