Aman Sachan 5x10:00/2:00r row
11,908
Meters
50:00.0
Time
2:05.9
Pace
762
Calories
179
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 112 |
March 05, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,908 | 2:05.9 | 175 | 902 | 22 | 179 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 22 | 175 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 | 175 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 22 | 176 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 22 | 183 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 22 | 189 |
| r111 |
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