Aman Sachan 12x1:40/0:20r row
4,851
Meters
20:00.0
Time
2:03.6
Pace
314
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 109 |
March 24, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 25 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 24 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | |
| r240 |
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Workout Graph
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