Aman Sachan 12x1:40/0:20r row
4,958
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 104 |
March 24, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 26 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 27 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r358 |
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Workout Graph
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