Aman Sachan 4x20:00/3:00r row
17,998
Meters
1:20:00.0
Time
2:13.3
Pace
1089
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,178 |
| Overall Time | 1:32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1778 |
| Drag Factor | 116 |
June 08, 2026 23:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,998 | 2:13.3 | 148 | 816 | 22 | |
| 20:00.0 | 4,499 | 2:13.3 | 148 | 816 | 22 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 816 | 22 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 816 | 22 | |
| 20:00.0 | 4,499 | 2:13.3 | 148 | 819 | 22 | |
| r180 |
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Workout Graph
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