Aman Sachan 8x500m/2:00r row
4,000
Meters
14:13.9
Time
1:46.7
Pace
306
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 30:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 115 |
June 09, 2026 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 4,000 | 1:46.7 | 288 | 1290 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 33 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 33 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 34 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 32 | |
| r504 |
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Workout Graph
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