Aman Sachan 2x9:00/1:00r row
3,998
Meters
18:00.0
Time
2:15.0
Pace
239
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
September 25, 2026 10:25:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,998 | 2:15.0 | 142 | 796 | 20 | 147 |
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Workout Graph
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2 x 9:00 | Programmed on PM5