Aman Sachan 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
138
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
October 06, 2026 20:32:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 138 | 22 | 159 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 156 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 158 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 157 |
| 8:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 21 | 160 |
| 9:57.9 | 452 | 2:10.4 | 158 | 854 | 28 | 22 | 164 |
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Workout Graph
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10:00 | Programmed on PM5