Aman Sachan 4x12:00/5:00r row
12,229
Meters
48:00.0
Time
1:57.7
Pace
827
Calories
193
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
October 09, 2026 22:12:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,229 | 1:57.7 | 214 | 1033 | 26 | 193 |
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Workout Graph
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4 x 12:00 | Programmed on PM5