Aman Sachan 12:00 row
3,140
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
193
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
October 09, 2026 22:35:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1090 | 218 | 29 | 193 |
| 2:24.0 | 624 | 1:55.3 | 228 | 1075 | 43 | 30 | 182 |
| 4:48.0 | 619 | 1:56.3 | 222 | 1075 | 43 | 28 | 190 |
| 7:12.0 | 620 | 1:56.1 | 223 | 1075 | 43 | 28 | 192 |
| 9:36.0 | 625 | 1:55.2 | 229 | 1100 | 44 | 30 | 196 |
| 11:59.6 | 650 | 1:50.4 | 260 | 1203 | 48 | 33 | 200 |
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Workout Graph
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12:00 | Programmed on PM5