Aman Sachan 7x0:20/0:40r row
750
Meters
2:20.0
Time
1:33.3
Pace
65
Calories
167
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 40 |
| Drag Factor | 114 |
October 10, 2026 11:04:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 750 | 1:33.3 | 430 | 1671 | 40 | 167 |
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Workout Graph
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7 x 0:20 | Programmed on PM5