Aman Sachan 10:00 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
170
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 18, 2026 14:16:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1020 | 170 | 23 | 120 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 23 | 114 |
| 4:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 22 | 112 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 27 | 102 |
| 8:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 23 | 135 |
| 9:59.5 | 515 | 1:56.0 | 224 | 1054 | 35 | 22 | 135 |
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Workout Graph
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10:00 | Programmed on PM5