Aman Sachan 1x20:00/r row
4,379
Meters
20:00.0
Time
2:17.0
Pace
261
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
October 27, 2026 00:05:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 783 | 17 | 153 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 783 | 17 | 153 |
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Workout Graph
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1 x 20:00 / 2:00 | Custom interval workout