Aman Sachan 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
353
Calories
196
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
October 27, 2026 21:45:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1119 | 353 | 29 | 196 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 30 | 144 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 35 | 28 | 186 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 28 | 191 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 28 | 194 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 28 | 194 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 29 | 196 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1103 | 35 | 28 | 195 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 28 | 199 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1153 | 36 | 31 | 202 |
| 1:48.5 | 4,998 | 1:48.9 | 271 | 1227 | 37 | 32 | 204 |
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Workout Graph
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5000m | Programmed on PM5