Aman Sachan 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
384
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
October 28, 2026 20:28:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 768 | 384 | 20 | 158 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 20 | 165 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 20 | 164 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 20 | 154 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 20 | 153 |
| 29:57.9 | 1,277 | 2:20.1 | 127 | 734 | 73 | 20 | 154 |
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Workout Graph
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30:00 | Programmed on PM5