Aman Sachan 4x10:00/2:00r row
16,010
Meters
40:00.0
Time
1:14.9
Pace
438
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,010 |
| Overall Time | 48:00.0 |
| Average Watts | 831 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 85 |
| Drag Factor | 35 |
November 02, 2026 13:24:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,010 | 1:14.9 | 831 | 657 | 85 | 136 |
| 10:00.0 | 3,986 | 1:15.2 | 821 | 654 | 85 | 140 |
| 10:00.0 | 3,961 | 1:15.7 | 806 | 642 | 87 | 128 |
| 10:00.0 | 4,052 | 1:14.0 | 862 | 672 | 85 | 140 |
| 10:00.0 | 4,012 | 1:14.7 | 837 | 660 | 83 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM5 Intervals | Programmed on PM5