Aman Sachan 2x10000m/2:00r row
20,000
Meters
50:28.4
Time
1:15.7
Pace
544
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,000 |
| Overall Time | 54:28.4 |
| Average Watts | 807 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 87 |
| Drag Factor | 32 |
November 04, 2026 02:32:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Row IQ
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.4 | 20,000 | 1:15.7 | 807 | 646 | 87 | 136 |
| 24:58.6 | 10,000 | 1:14.9 | 832 | 658 | 87 | 138 |
| 25:29.9 | 10,000 | 1:16.4 | 782 | 635 | 87 | 136 |
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Workout Graph
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2 x 10000m / 2:00 | Custom interval ride