Aman Sachan v7000m/4:00r...4 row
22,000
Meters
1:41:58.8
Time
2:19.0
Pace
1286
Calories
159
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,089 |
| Overall Time | 1:52:58.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
November 05, 2026 00:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row IQ
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:58.8 | 22,000 | 2:19.0 | 130 | 756 | 19 | 159 | |
| 32:33.5 | 7,000 | 2:19.5 | 129 | 753 | 18 | 159 | |
| r: 4:00 | 12 | ||||||
| 27:58.5 | 6,000 | 2:19.8 | 128 | 748 | 19 | 159 | |
| r: 3:00 | 31 | ||||||
| 22:59.1 | 5,000 | 2:17.9 | 133 | 767 | 20 | 159 | |
| r: 2:00 | 32 | ||||||
| 18:27.7 | 4,000 | 2:18.4 | 132 | 760 | 22 | 159 | |
| r: 2:00 | 14 | ||||||
| r89 |
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PM5 Custom Workout | PM5 custom workout