Aman Sachan 2x30:00/2:00r row
24,023
Meters
1:00:00.0
Time
1:14.9
Pace
658
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,023 |
| Overall Time | 1:04:00.0 |
| Average Watts | 832 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 89 |
| Drag Factor | 31 |
November 05, 2026 01:59:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,023 | 1:14.9 | 832 | 658 | 89 | 151 |
| 30:00.0 | 12,005 | 1:14.9 | 831 | 658 | 89 | 154 |
| 30:00.0 | 12,018 | 1:14.8 | 833 | 658 | 89 | 148 |
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Workout Graph
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PM5 Intervals | Programmed on PM5