Aman Sachan v8000m/4:00r...1 row
8,000
Meters
36:50.3
Time
2:18.1
Pace
470
Calories
138
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 40:50.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
November 10, 2026 21:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row IQ
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.3 | 8,000 | 2:18.1 | 133 | 765 | 21 | 138 | |
| 36:50.3 | 8,000 | 2:18.1 | 133 | 765 | 21 | 138 | |
| r: 4:00 | 15 | ||||||
| r15 |
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Workout Graph
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PM5 Custom Workout | PM5 custom workout