Nathan Schess v4:00/3:00r...4 row
3,532
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 179 |
April 23, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,532 | 2:15.9 | 139 | 772 | 28 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 28 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 28 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 28 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 28 | |
| r: 3:00 | 11 | |||||
| r40 |
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Workout Graph
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