Nathan Schess v50c/2:00r...5 row
2,322
Meters
9:46.1
Time
2:06.2
Pace
150
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 19:46.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 177 |
April 25, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,322 | 2:06.2 | 174 | 921 | 28 | |
| 3:29.3 | 805 | 2:10.0 | 159 | 860 | 28 | |
| r: 2:00 | 18 | |||||
| 2:35.7 | 618 | 2:05.9 | 175 | 924 | 29 | |
| r: 2:00 | 18 | |||||
| 2:03.5 | 479 | 2:08.9 | 163 | 874 | 28 | |
| r: 2:00 | 17 | |||||
| 1:11.7 | 296 | 2:01.1 | 197 | 1004 | 29 | |
| r: 2:00 | 16 | |||||
| 0:25.9 | 124 | 1:44.4 | 307 | 1389 | 32 | |
| r: 2:00 | 24 | |||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.