Nathan Schess 5000m row
5,000
Meters
24:45.3
Time
2:28.5
Pace
273
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 176 |
April 26, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 661 | 273 | 24 | 147 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 53 | 24 | 134 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 25 | 147 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 24 | 145 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 25 | 149 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 26 | 163 |
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Workout Graph
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