Nathan Schess v20c/0:20r...10 row
3,280
Meters
15:13.2
Time
2:19.2
Pace
200
Calories
148
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,440 |
| Overall Time | 18:33.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 179 |
April 28, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.2 | 3,280 | 2:19.2 | 130 | 788 | 26 | 148 | |
| 1:09.6 | 292 | 1:59.1 | 207 | 1034 | 29 | 144 | |
| r: 0:20 | 13 | ||||||
| 1:26.7 | 324 | 2:13.7 | 146 | 830 | 28 | 146 | |
| r: 0:20 | 11 | ||||||
| 1:29.1 | 332 | 2:14.1 | 145 | 808 | 28 | 145 | |
| r: 0:20 | 23 | ||||||
| 1:31.5 | 334 | 2:16.9 | 136 | 786 | 28 | 148 | |
| r: 0:20 | 18 | ||||||
| 1:37.2 | 336 | 2:24.6 | 116 | 740 | 26 | 147 | |
| r: 0:20 | 15 | ||||||
| 1:45.7 | 345 | 2:33.1 | 97 | 681 | 25 | 146 | |
| r: 0:20 | 15 | ||||||
| 1:33.3 | 330 | 2:21.3 | 124 | 771 | 26 | 151 | |
| r: 0:20 | 17 | ||||||
| 1:33.2 | 332 | 2:20.3 | 127 | 772 | 26 | 152 | |
| r: 0:20 | 18 | ||||||
| 1:42.5 | 345 | 2:28.5 | 107 | 702 | 26 | 148 | |
| r: 0:20 | 9 | ||||||
| 1:24.4 | 310 | 2:16.1 | 139 | 853 | 26 | 155 | |
| r: 0:20 | 21 | ||||||
| r160 |
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Workout Graph
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