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Nathan Schess v0:45/0:45r...20 row

3,696

Meters

15:00.0

Time

2:01.7

Pace

233

Calories

141

Heart Rate

Rest Distance93
Rest Time15:00.0
Overall Distance3,789
Overall Time30:00.0
Average Watts194
Calories Per Hour932
Stroke Rate27
Stroke Count407
Drag Factor182

April 30, 2025 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,696 2:01.7 194 932 27 141
0:45.0 187 2:00.3 201 960 27 128
r: 0:45 7
0:45.0 192 1:57.1 217 1040 27 137
r: 0:45 6
0:45.0 191 1:57.8 214 960 27 125
r: 0:45 6
0:45.0 193 1:56.5 221 1040 27 145
r: 0:45 3
0:45.0 183 2:02.9 188 880 28 136
r: 0:45 5
0:45.0 183 2:02.9 188 960 27 136
r: 0:45 4
0:45.0 182 2:03.6 185 880 28 141
r: 0:45 8
0:45.0 184 2:02.2 191 880 27 143
r: 0:45 4
0:45.0 193 1:56.5 221 1040 27 133
r: 0:45 4
0:45.0 191 1:57.8 214 960 27 151
r: 0:45 5
0:45.0 191 1:57.8 214 1040 27 160
r: 0:45 2
0:45.0 184 2:02.2 191 880 27 150
r: 0:45 2
0:45.0 168 2:13.9 146 800 25 142
r: 0:45 1
0:45.0 177 2:07.1 170 880 28 142
r: 0:45 3
0:45.0 182 2:03.6 185 880 28 140
r: 0:45 7
0:45.0 184 2:02.2 191 880 28 146
r: 0:45 7
0:45.0 171 2:11.5 154 800 27 139
r: 0:45 3
0:45.0 186 2:00.9 198 960 27 149
r: 0:45 3
0:45.0 171 2:11.5 154 800 27 141
r: 0:45 4
0:45.0 203 1:50.8 257 1120 31 155
r: 0:45 9
r93

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Workout Graph

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