Nathan Schess v1:00/2:00r...9 row
5,639
Meters
25:00.0
Time
2:13.0
Pace
334
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 177 |
May 02, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,639 | 2:13.0 | 149 | 801 | 27 | 147 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 128 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 141 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 145 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 28 | 147 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 27 | 157 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 27 | 149 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | 153 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | 153 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 153 | |
| r: 2:00 | 5 | ||||||
| r63 |
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Workout Graph
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