Nathan Schess v500m/2:00r...8 row
4,000
Meters
18:00.0
Time
2:15.0
Pace
232
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 177 |
May 13, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 773 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | |
| r: 2:00 | 9 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 | |
| r: 2:00 | 8 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 27 | |
| r: 2:00 | 11 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | |
| r: 2:00 | 4 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 28 | |
| r: 2:00 | 12 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 27 | |
| r: 2:00 | 12 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 27 | |
| r: 2:00 | 13 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 27 | |
| r: 2:00 | 16 | |||||
| r85 |
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Workout Graph
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