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Nathan Schess v0:20/0:10r...24 row

1,944

Meters

8:00.0

Time

2:03.4

Pace

115

Calories

149

Heart Rate

Rest Distance609
Rest Time11:40.0
Overall Distance2,553
Overall Time19:40.0
Average Watts186
Calories Per Hour862
Stroke Rate28
Stroke Count93
Drag Factor178

May 16, 2025 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,944 2:03.4 186 862 28 149
0:20.0 90 1:51.1 255 1080 33 124
r: 0:10 29
0:20.0 86 1:56.2 223 900 30 137
r: 0:10 30
0:20.0 82 2:01.9 193 900 30 140
r: 0:10 28
0:20.0 79 2:06.5 173 900 27 148
r: 0:10 28
0:20.0 83 2:00.4 200 900 30 150
r: 0:10 28
0:20.0 81 2:03.4 186 900 27 148
r: 0:10 27
0:20.0 81 2:03.4 186 900 27 153
r: 0:10 29
0:20.0 82 2:01.9 193 900 27 155
r: 4:00 8
0:20.0 91 1:49.8 264 1080 30 117
r: 0:10 28
0:20.0 85 1:57.6 215 900 30 144
r: 0:10 28
0:20.0 86 1:56.2 223 900 30 155
r: 0:10 26
0:20.0 78 2:08.2 166 720 30 155
r: 0:10 27
0:20.0 79 2:06.5 173 720 30 158
r: 0:10 29
0:20.0 77 2:09.8 160 720 27 159
r: 0:10 28
0:20.0 80 2:05.0 179 900 27 155
r: 0:10 27
0:20.0 73 2:16.9 136 720 24 162
r: 4:00 2
0:20.0 72 2:18.8 131 720 24 124
r: 0:10 28
0:20.0 88 1:53.6 239 1080 30 142
r: 0:10 23
0:20.0 84 1:59.0 207 900 30 153
r: 0:10 27
0:20.0 80 2:05.0 179 900 27 156
r: 0:10 29
0:20.0 78 2:08.2 166 720 30 159
r: 0:10 28
0:20.0 80 2:05.0 179 900 27 160
r: 0:10 28
0:20.0 76 2:11.5 154 720 27 162
r: 0:10 27
0:20.0 73 2:16.9 136 720 27 162
r: 0:10 17
r609

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