Nathan Schess v2:00/1:00r...8 row
3,538
Meters
16:00.0
Time
2:15.6
Pace
205
Calories
153
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 174 |
May 27, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,538 | 2:15.6 | 140 | 768 | 26 | 153 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | 143 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | 143 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 146 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 151 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 160 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 160 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | 163 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 165 | |
| r: 1:00 | 140 | ||||||
| r1,077 |
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Workout Graph
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