Nathan Schess v3:00/2:00r...5 row
4,207
Meters
19:00.0
Time
2:15.4
Pace
246
Calories
155
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 174 |
May 28, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,207 | 2:15.4 | 141 | 776 | 27 | 155 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | 144 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 27 | 155 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 27 | 160 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | 158 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | 162 | |
| r: 2:00 | 7 | ||||||
| r24 |
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Workout Graph
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