Nathan Schess v250m/0:45r...12 row
3,000
Meters
12:23.0
Time
2:03.8
Pace
188
Calories
162
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 21:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 175 |
May 29, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 910 | 28 | 162 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 143 | |
| r: 0:45 | 100 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | 163 | |
| r: 0:45 | 95 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | 165 | |
| r: 0:45 | 84 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 28 | 160 | |
| r: 0:45 | 63 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 28 | 167 | |
| r: 0:45 | 91 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 28 | 168 | |
| r: 0:45 | 88 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | 163 | |
| r: 0:45 | 82 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 27 | 167 | |
| r: 0:45 | 85 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 28 | 162 | |
| r: 0:45 | 86 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 28 | 161 | |
| r: 0:45 | 78 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 27 | 158 | |
| r: 0:45 | 44 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | 170 | |
| r: 0:45 | 13 | ||||||
| r909 |
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Workout Graph
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