Nathan Schess v2000m/3:00r...3 row
3,500
Meters
15:27.0
Time
2:12.4
Pace
210
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 21:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 179 |
May 30, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.0 | 3,500 | 2:12.4 | 151 | 815 | 26 | 165 | |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 785 | 26 | 158 | |
| r: 3:00 | 16 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 27 | 168 | |
| r: 2:00 | 13 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | 169 | |
| r: 1:00 | 9 | ||||||
| r38 |
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Workout Graph
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