Nathan Schess 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 179 |
May 31, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 656 | 328 | 24 | 141 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 126 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 | 133 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 139 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 148 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 150 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 155 |
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Workout Graph
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