Nathan Schess v0:45/0:45r...3 row
572
Meters
2:15.0
Time
1:58.0
Pace
39
Calories
141
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 602 |
| Overall Time | 4:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 182 |
June 02, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 572 | 1:58.0 | 213 | 1040 | 27 | 141 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 28 | 148 | |
| r: 0:45 | 7 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | 147 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 880 | 26 | 130 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.