Nathan Schess v0:45/0:45r...3 row
588
Meters
2:15.0
Time
1:54.7
Pace
39
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 648 |
| Overall Time | 4:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 182 |
June 02, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 588 | 1:54.7 | 231 | 1040 | 29 | 152 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 29 | 144 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | 155 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 | 157 | |
| r: 0:45 | 16 | ||||||
| r60 |
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Workout Graph
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