Nathan Schess v0:45/0:45r...14 row
2,640
Meters
10:30.0
Time
1:59.3
Pace
170
Calories
156
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,779 |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 181 |
June 02, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,640 | 1:59.3 | 206 | 971 | 28 | 156 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | 152 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | 153 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | 154 | |
| r: 0:45 | 8 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 | 152 | |
| r: 0:45 | 6 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 31 | 160 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 29 | 157 | |
| r: 0:45 | 7 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 29 | 158 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 28 | 159 | |
| r: 0:45 | 6 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | 154 | |
| r: 0:45 | 7 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 28 | 157 | |
| r: 0:45 | 9 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | 160 | |
| r: 0:45 | 8 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 27 | 163 | |
| r: 0:45 | 7 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 28 | 157 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 28 | 158 | |
| r: 0:45 | 3 | ||||||
| r139 |
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Workout Graph
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