Nathan Schess v2000m/3:00r...4 row
5,000
Meters
22:18.8
Time
2:13.8
Pace
297
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 34:18.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 179 |
June 03, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 798 | 26 | 165 | |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 803 | 26 | 171 | |
| r: 3:00 | 11 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 775 | 26 | 163 | |
| r: 3:00 | 10 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 26 | 165 | |
| r: 3:00 | 7 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | 164 | |
| r: 3:00 | 10 | ||||||
| r38 |
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Workout Graph
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