Nathan Schess v500m/1:00r...6 row
3,000
Meters
13:02.3
Time
2:10.3
Pace
180
Calories
153
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 19:02.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 177 |
June 05, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.3 | 3,000 | 2:10.3 | 158 | 828 | 25 | 153 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | 143 | |
| r: 1:00 | 154 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | 142 | |
| r: 1:00 | 129 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 26 | 154 | |
| r: 1:00 | 146 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | 159 | |
| r: 1:00 | 143 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 27 | 161 | |
| r: 1:00 | 109 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | 164 | |
| r: 1:00 | 8 | ||||||
| r689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.