Nathan Schess v4:00/2:00r...7 row
5,267
Meters
19:00.0
Time
1:48.2
Pace
270
Calories
164
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 177 |
June 10, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,267 | 1:48.2 | 276 | 852 | 27 | 164 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | 156 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 27 | 163 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 172 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 166 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | 163 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | 158 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | 176 | |
| r51 |
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Workout Graph
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